FREE SELF-CARE GUIDE

The 6 non-negotiable selfcare principles for ambitious career women with kids

  • Present the best version of yourself in all you do
  • Create a work-family life that is in alignment with your needs
  • Avoid being worn too thin  
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With this guide you'll

  • Improve your overall mental, emotional and relational wellbeing to become the career professional and loving mama you've always wanted to be.
  • Go from being exhausted and overwhelmed in your day-to-day to feeling energized and more at ease with your career mom life.
  • Start the day with energy and clarity on how to navigate career and family demands… feeling rejuvenated and full of life to tackle the day ahead.  
  • Master whatever is thrown at you with a confident and calm mind knowing exactly how to make the right decisions. 
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The guide includes

  • The self-care compass with the 6 non-negotiable self-care destinations 
  • A self-care assessment and where you are on the self-care compass 
  • Self-care checklist to learn what areas need immediate attention 
  • Simple and hands-on tools on how to nurture these 
  • The six principles of self-care to remain in true balance